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11th century Anglo Saxons considered fennel to be one of their nine sacred herbs. It hung from windows and doors to ward off evil, was placed in keyholes to prevent ghosts entering a house, and was smeared on cows’ udders to prevent their milk from being bewitched. Though the medicinal virtues of fennel have yet to be refuted (it is still included as an ingredient in many European pharmaceuticals), its supernatural applications have long since been supplanted by cooks who incorporate the vegetable’s anise-like flavors into a variety of dishes.
At Home:
Look for…
Smaller bulbs—they will be more tender and less fibrous than the larger ones. Bulbs should be a firm, clean creamy white. Fennel stalks should be straight and the leaves a feathery bright green.
Avoid… Bulbs that show brown spots, yellowing, splitting, or withering. Fennel stalks should not be flowering—a sign that the fennel is over mature.
Store in a plastic bag in the high-humidity crisper section of the refrigerator for no more than three to four days. Fennel loses its flavor quickly so it's best to use it as soon as possible. While the bulb is the vegetable’s main attraction, the stalks can be used in soups and stews or can be moistened and used instead of woodchips on the grill.
On the Town:
See how some of the nation’s top chefs are using fennel to enhance their menu:
Chef Andrew Carmellini at a Voce in NYC Fennel-Glazed Duck with snap peas, duck sausage, and olive sauce
Chef Michael Psilakis at Dona in NYC Fennel Dusted Long-Bill Marlin with baby fennel, caper berries, Sicilian olives, and orange vinaigrette
Chef David Burke at davidburke & donatella in NYC Lobster “Steak” with curried shoestrings, black honey and citrus fennel candy
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